Amount of Vitamin A, IU in Pumpkin flowers, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin flowers, raw there is 1947 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pumpkin flowers, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pumpkin flowers, raw
Pumpkin flowers, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin flowers, raw are listed below.
Water
|
95.15 g
|
95.15%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
63 kJ
|
|
Protein
|
1.03 g
|
1.03%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.48 g
|
0.48%
|
Carbohydrate, by difference
|
3.28 g
|
3.28%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
5 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
28 mg
|
0.03%
|
Thiamin
|
0.042 mg
|
|
Riboflavin
|
0.075 mg
|
|
Niacin
|
0.69 mg
|
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Folate, total
|
59 µg
|
|
Folic acid
|
0 µg
|
|
Nutrients in Pumpkin flowers, raw